How Many Meals Per Day Can I Choose?Updated 12 hours ago
At Nuthera®, you’re in control. Choose from 2, 3, 4, or 5 meals/day—each plan crafted to match your appetite, routine, and wellness goals.
Standard Plan – 2 Meals/Day (Lunch & Dinner)
Regular: ~700–900 kcal/day (≈ 350–450 kcal per meal)
Plus: ~1,000–1,200 kcal/day (≈ 500–600 kcal per meal)
Standard Plan – 3 Meals/Day (Breakfast, Lunch & Dinner)
Regular: ~1,000–1,200 kcal/day (≈ 350–400 kcal per meal)
Plus: ~1,500–1,700 kcal/day (≈ 500–600 kcal per meal)
Calorie-portioned only
Ideal for steady energy and everyday structure
Signature Plan – 4 Meals/Day (Breakfast, Lunch, Snack & Dinner)
Calorie tiers: ~1200-1,400 kcal/day / 1500-1700 kcal/day / 1,800 kcal/day
Macro-aligned with structured calorie levels
Includes full macro tracking
Nuthera®’s flagship premium wellness plan
Therapeutic Plans (Medical Nutrition)
Heart-Healthy Plan – Defaults to 4 Meals/Day
Macro-balanced structure
Supports cardiovascular wellness
Diabetic Care Plan – Defaults to 5 Meals/Day
Calorie tiers: ~1200-1,400 kcal/day / 1500-1700 kcal/day / 1,800 kcal/day
Macro-aligned with structured nutrient timing
Designed for diabetic-friendly nutrition where timing is critical
Key Notes
Only the Signature Complete (4) and Signature Complete Plus (5) include complete macro tracking with calorie levels.
2 & 3 meal plans provide calorie-portioned meals for lighter flexibility.
Therapeutic defaults:
Heart-Healthy → 4 meals/day (macro balance)
Diabetic-Friendly → 5 meals/day (nutrient timing)
Custom calorie levels available; IIFYM macros provided on request.
Standard Plan – 2 Meals/Day (Lunch & Dinner)
Regular: ~700–900 kcal/day (≈ 350–450 kcal per meal)
Plus: ~1,000–1,200 kcal/day (≈ 500–600 kcal per meal)
Calorie-portioned only
Designed for intermittent fasting or lighter eating days
Standard Plan – 3 Meals/Day (Breakfast, Lunch & Dinner)
Regular: ~1,000–1,200 kcal/day (≈ 350–400 kcal per meal)
Plus: ~1,500–1,700 kcal/day (≈ 500–600 kcal per meal)
Calorie-portioned only
Ideal for steady energy and everyday structure
Signature Plan – 4 Meals/Day (Breakfast, Lunch, Snack & Dinner)
Calorie tiers: ~1,400 / 1,600 / 1,800 kcal/day
Macro-aligned with structured calorie levels
Includes full macro tracking
Nuthera®’s flagship premium wellness plan